Wednesday, December 22, 2010

Green Smoothies

Bored with breakfast? Give a green smoothie a try! Either for a healthy breakfast, a quick lunch or just for a mid-day snack, this smoothie will give you fuel for your day!

2 cups organic full fat plain yogurt (or coconut milk for dairy free)
1 cup raw milk (or almond milk for dairy free)
2 cups raw organic spinach
2 cups organic frozen fruit/berries- you choose, we love strawberries and mango
1 banana
1-2 tbsps Standard Process Whey Pro Complete**
1-2 tbsps Standard Process SP Complete Powder (with or without dairy)**

Blend all ingredients in your blender until smooth. You may add some raw honey or stevia for a sweeter smoothie.

**Standard Process Whey Pro Complete and SP Powder (comes in dairy free or with dairy) are available from Doctors only. Restoration Wellness carries these products (

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