Wednesday, December 14, 2011

Crock Pot Honey Mustard Chicken

Super easy. Very delicious. 

2 packages organic free range chicken thighs
1/2 cup raw honey
1/4 cup dijon mustard (Grey Poupon is a decent brand)
sea salt and pepper to taste
Mix the honey, mustard, salt and pepper together in a small bowl.  Put the chicken in the crockpot and pour the mixture over the top.  Cook on high for 6-8 hours. Yum! I love easy dinners!

Lasagna Soup

Ok- so, I have been dairy free for quite some time now, and let me tell you how much I MISS lasagna!!! I saw a recipe for this and I danced. And it was just as good as I expected it to be! I, obviously, did not use the cheese mixture garnish, but you can if you want to. :)

for the soup:
2 tsp. grapeseed oil
1-1/2 lbs. organic grass fed ground beef
1-2 chopped onions
4 garlic cloves, minced
2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
 1 28-oz. can diced tomatoes
1/2 jar of your favorite tomato sauce (I used Muir Glen)
2 bay leaves
6 c. chicken stock
4 lasagna noodles (wheat. rice, etc.)
1/2 c. finely chopped fresh basil leaves
salt and freshly ground black pepper, to taste
for the cheesy yum:
8 oz. organic ricotta
1/2 c. grated Parmesan cheese
1/4 tsp. sea salt
pinch of freshly ground pepper
2 c. shredded organic mozzarella cheese

Heat oil in a large pot over medium heat. Add beef, breaking up into bite sized pieces, and cook until brown. Add onions and cook until softened, about 6 minutes. Add garlic, oregano, and red pepper flakes. Cook for 1 minute. Add tomato sauce and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.
Add diced tomatoes, bay leaves, and chicken stock. Stir to combine. Bring to a boil and then reduce heat and simmer for 30 minutes. Add uncooked pasta and cook until al dente. Do not over cook or let soup simmer for a long period of time at this point, as the pasta will get mushy. Stir in basil and season to taste with salt and freshly ground black pepper.
While the pasta is cooking, prepare the cheesy yum. In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
To serve, place a dollop of the cheesy yum in each soup bowl, sprinkle some of the mozzarella on top and ladle the hot soup over the cheese.
Servings:  8

**You can easily do this in your crock pot. Just brown the meat first and add the rest to your pot. Cook on low for several hours, adding the pasta for the last 1/2-1 hour. 

Gluten Free Crock Pot Chicken and Dumplings

Here's an easy comfort-food recipe for you that you can do in your slow cooker or regular pot. I never thought I'd eat this again without using Bisquick! Ta da! I am happy and so is my tummy. :) My photo kind of stinks, by the way!

Gluten Free Chicken and Dumplings (Crock Pot)

2 packages organic chicken thighs
1 bag frozen mixed vegetables
1 onion, chopped
2 cups carrots, chopped
4 cups organic free range chicken broth
2 Tbsps tapioca starch mixed with 1/2 cup water
sea salt and pepper to taste (about 1 tsp each?)

Mix all ingredients in crock pot except tapioca starch. Let cook on low for about 4 hours or high for 1 or 2 (until chicken is cooked and veggies are tender). Add tapioca starch/water mixture to thicken it up a bit. Drop dumplings by the spoonful on top, and cook for a few more hours, until dumplings are done.


Gluten Free Dumplings

2 C gluten-free Flour (I use Bob's Red Mill GF flour mix)
1/3 C grapeseed oil
1 Tbs. Baking powder
1 tsp. sea salt
3/4 - 1 C Milk (dairy or non dairy)

  Mix all dry ingredients until it resembles coarse cornmeal. Add milk and mix until dough is moist.

**You can also make this in a regular pot. Just cook the chicken/veggies until done, add tapioca, then cook until dumplings are done. :)