Wednesday, August 12, 2009

Apple Breakfast Bars- FAST!

I found this recipe online, and decided to try it because it looked so easy and healthy. Scarlotte and I made them this morning and easy and healthy they are!

Apple Breakfast Bars (or snack bars!)
Good and healthy!

1 1/2 cups quick rolled oats
1/4 cup whole wheat flour
2/3 cup chopped dates
1/2 cup chopped walnuts
1/2 teaspoon sea salt
1/4 orange juice (I only had apple juice and used that instead)
1 1/2 cups raw apples, shredded (about 2 medium)
cinnamon
honey

Place first 7 ingredients in a bowl and mix well. Sprinkle with cinnamon and drizzle with honey (almost doesn't need the honey, but I added it anyway to find out later it was sweet already). Let stand 10 minutes. Press into a greased (grapeseed oil spray) 8 by 8 pan and bake at 375 degrees for about 20-25 minutes. Serve warm. Freezes well.

5 comments:

  1. ahh you've posted too many recipes lol! can't wait to try a bunch of these - especially the soup (I've made your original one before), and the apple breakfast bars, and....oh I already forgot which ones. Thanks for posting them, and keep them coming! :)

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  2. It is awesomwe to see that you are blogging health. I am joining you in a small way. I am excited about trying new things. I love throwing stuff together in the kitchen. So thank you for becoming a follower. I will do likewise and try some of your food stuffs! muah!

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  3. oh! Also, I got a recipe from a friend for marathon bars, which are similar to your breakfast bars. whole wheat flour, flax seeds, nuts, dried fruit, coconut milk, sweetened with honey drizzle orange juice over the top pop in the oven for like 15 min. and they are dense! thick, and they last forever! haha. last time I put in like 3 types of nuts and 3 dried fruits. haha They are fun to make, mixing with your hands and i feel good about my mom eating them. :)

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  4. yum I want that recipe Lauren!

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