Sunday, February 21, 2010

Pulled Chicken and Sauteed Kale


Yummy! Serves about 4.


Pulled Chicken:

about 2-3 lbs organic free range chicken drumsticks
1/2 cup red wine vinegar
1/2 cup organic ketchup
1 cup organic bbq sauce

Place all ingredients in your crock pot. Cook on low for about 4 hours (my crock pot CRANKS so maybe you'll need more?) Once done, remove meat from bones using a fork. Mix in a bowl with additional sauce left in crock, and any extra bbq sauce to your taste. Serve on yummy whole grain rolls or bread, or just alone if you choose.


Sauteed Kale:

(Bobby Flay- with a few changes)

2 bunches organic kale, stemmed and cut into pieces and washed well
3 tablespoons grapeseed oil
4 cloves garlic, finely chopped
1/2 cup organic free range chicken broth
sea salt and pepper

Heat oil on medium heat and saute the garlic. Add chicken broth and kale and toss to combine. Cook covered for about 5 minutes, stirring until all the liquid is absorbed. Season with the salt and pepper and enjoy! Warning: you may get addicted!
This also works well with mustard greens, and I am assuming collard greens would be amazing as well!

1 comment:

  1. oh yum!!! I'm looking forward to trying this!!

    ReplyDelete