This is my creation. And I will admit I am pretty proud. I think it's pretty darn good, for a beans and rice dish!! ;)
Cook 1/2 chopped onion, 3 chopped celery stalks, 4 chopped carrots and 1 chopped red pepper in 2 Tbsp's coconut (refined) oil until tender. Add one can organic red beans and one lb ground organic free range turkey, cook thoroughly (You could do 2 cans beans and no meat if you prefer). Season to your liking with (depending on how spicy you want it):
and chili powder
Serve over brown rice. You could cook fresh garlic in this dish too.