Ingredients
- 12 cups chicken stock, homemade or store bought (free range is best), plus water
- 1 (28-ounce) can organic diced tomatoes with their juices
- 2 (15-ounce) cans white (cannellini or navy) beans, drained, OR two cups raw cannellini beans and 2 cups raw garbanzo beans soaked and boiled
- 4 organic carrots, peeled and chopped
- 4 organic celery stalks, chopped
- 1 onion, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 2 bay leaves
- Sea Salt and ground black pepper
- 1 medium zucchini chopped
- 2 cups coarsely chopped fresh or frozen organic spinach, defrosted
Directions
In a slow cooker, combine broth, tomatoes, beans, carrots, celery, onion, thyme, sage, bay leaves, and 1/2 teaspoon each salt and black pepper. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.OR combine all in your stock pot and let cook for 30 minutes to several hours.
No comments:
Post a Comment