Sunday, January 1, 2012

Crock Pot BBQ Beef

We love this meal, and I always make extras for leftovers or for freezing.
  • 2 pounds organic ground beef, browned
  • 1 cup chopped onion
  • 1 chopped green bell pepper
  • 1/2 cup xylitol
  • 1/4 cup molasses
  • 1/4 tsp. cloves
  • 4 tbsp. mustard
  • 1 tbsp. Bragg's apple cider vinegar
  • 1 tsp. sea salt
  •   2 cups organic ketchup
  • 3 pieces chopped celery
  •  2 medium grated carrots
Combine all ingredients into your crock pot and cook on low for 3-4 hours.  Or high for about 1. You can eat this over whole grain bread, tortillas, lettuce wraps, etc. Or scoop it up with organic corn chips.

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