Vitamin D Recommendations

We 100% believe that Vitamin D plays a huge role in staying healthy- especially during the winter months with all those bugs and flus going around. You can easily find gel caps to take or you can also find vitamin D drops. We take the capsules, and give our daughter drops in her milk. Something so simple.... we believe makes all the difference! Vitamin D Dose Recommendations
Age	Dosage
Below 5	35 units per pound per day
Age 5 - 10	2500 units
Age 18 - 30	5000 units
Pregnant Women	5000 units
WARNING: There is no way to know if the above recommendations are correct. The ONLY way to know is to test your blood. You might need 4-5 times the amount recommended above. Ideally your blood level of 25 OH D should be 60ng/ml.