| We 100% believe that Vitamin D plays a huge role in staying healthy- especially during the winter months with all those bugs and flus going around. You can easily find gel caps to take or you can also find vitamin D drops. We take the capsules, and give our daughter drops in her milk. Something so simple.... we believe makes all the difference! Vitamin D Dose Recommendations | |
|---|---|
| Age | Dosage |
| Below 5 | 35 units per pound per day |
| Age 5 - 10 | 2500 units |
| Age 18 - 30 | 5000 units |
| Pregnant Women | 5000 units |
WARNING: There is no way to know if the above recommendations are correct. The ONLY way to know is to test your blood. You might need 4-5 times the amount recommended above. Ideally your blood level of 25 OH D should be 60ng/ml. | |
Saturday, December 26, 2009
Vitamin D Recommendations
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my mom is trying a liquid Vitamin D supplement. I think she likes it, though most of her meds and supplements are in liquid form. :)
ReplyDeleteAwesome! We give it to S in liquid form. Easy!
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