Thursday, November 3, 2011

Pineapple Chicken Wraps

This recipe is from Poor Girl Eats Well.

4-6 leaves of your favorite lettuce

1 1/2 c cooked organic chicken breasts or thighs, shredded

3/4 c pineapple, chopped into ½” pieces

2 serrano peppers, seeded, deveined, and finely chopped (optional)

Small bunch fresh cilantro, chopped

1/3 medium red onion, thinly sliced

1/4 c rice vinegar

1/4 c San J Tamari wheat free soy sauce (this is fermented and good for you!)

2 T raw honey



Rinse the lettuce and pat dry. To prepare the dressing, combine the rice vinegar, soy sauce and honey together in a bowl. Whisk vigorously until completely combined and set aside. In a large bowl combine the shredded chicken, pineapple, serranos, onion, and cilantro. Add about 3/4 of the dressing and toss together well. Assemble your wraps by spooning a generous amount of the chicken & pineapple mixture. Drizzle the tops of each with a little more dressing, roll 'em up, and enjoy! Or, you can eat them as a salad like we did! :)



No comments:

Post a Comment