Tuesday, April 26, 2011

Coconut Raspberry Cupcakes



A special treat for Gigi's first birthday! You can use any berry in this recipe. :) I also have to admit that this cupcake recipe was inspired by elanaspantry.com. :)

Preheat the oven to 350°F. Line 8 muffin cups with paper liners.

In a large bowl, combine the coconut flour, arrowroot powder, salt, and baking soda. In a medium bowl, whisk together the eggs, xylitol, coconut milk and vanilla extract. Blend the wet ingredients into the coconut flour mixture with a handheld mixer until thoroughly combined, then fold in the berries.

Scoop ¼ cup of batter into each prepared muffin cup.

Bake for 20 to 25 minutes, until a toothpick inserted into the center of a cupcake comes out with just a few moist crumbs attached. Let the cupcakes cool in the pan for 1 hour. If you choose not to frost them, they will be dairy free. :)

Frosting:...............Use your favorite frosting, I don't have a great healthy recipe for one yet. You can use organic butter and cane sugar for a traditional butter cream, or experiment with coconut milk cream for dairy free. I think either one could become healthy by using powdered xylitol, I just haven't gotten around to buying some yet!
You can also get a pretty good frosting swapping out the sugar for raw honey and adding a little arrowroot powder (like a tsp. or so) to thicken it back up. Happy experimenting!


Makes 8 cupcakes, unless you double the recipe, which I always do. :)

Wednesday, April 13, 2011

Tropical Dairy Free Smoothie


Enjoy a glass of this nutrient-packed smoothie! So refreshing, delicious, and healthy!

You will need:

1/2 can coconut milk
1 cup pineapple chunks (fresh)
1 cup frozen strawberries (organic is best)
1 orange, peeled
1-2 bananas

Blend it all up until completely smooth. Enjoy!

Oat Biscuits For Baby

I make these for G, but the rest of the family likes to munch on them too, especially with honey on top! :) I love these because, right now, Gia is wheat-free. It's hard to find 'munchies' for her that don't contain wheat or sugar. You would think baby and toddler food would not contain sugar... ha! Even the organic kinds do! Such a bummer. Ok- back to the oats. So I bake these little puppies for her and store them in the freezer. I think they also make an excellent teething biscuit, especially when frozen!!

Ingredients:

2 cups organic buttermilk

3 tbsp. organic butter

1 ½ tsp. baking soda

1 ½ tsp. xanthan or guar gum

2 ½ cups oat flour- you can make this by grinding oats in your blender.

Directions:

1. Preheat oven to 350 degrees. Grease a large baking sheet with grapeseed oil spray.

2. Beat butter, baking soda and xanthan/guar gum on medium speed until well blended.

3. Wisk in buttermilk until mixture is frothy.

4. Fold in oat flour.

5. Drop by tablespoon onto greased (grapeseed oil spray) baking sheet. Bake for 25 minutes or until golden brown.



Homemade Baby Food


Making your own baby food is very simple. Here is a quick little lesson.

1. Prepare produce- washing well, peeling if necessary, etc. I actually keep the skins on my fruits, such as pears or apples, because I buy organic and when you process them it all blends in anyway. Nutrients!

2. Steam veggies or fruits until tender. Or bake until tender (squash, yams etc.).

3. Blend in your blender or food processor until completely pureed, with a tiny bit of liquid. You can use purified water, breast milk, goats milk, cow's milk (babies over 1)...

4. Store in fridge for a few days and use as needed, or you can freeze. To freeze (I recommend this), simply place pureed foods in clean ice cube trays, stick them in a ziplock bag and pop them in your freezer. Once frozen, you can pop them out of the trays, storing the cubes in the bags until needed.

Our favorite first foods (Our Gia did not eat solids until around 10 months):
Avocado- this is great because it is healthy fat, and babies are used to digesting fats (from breast milk/formula), and you can mash it fresh!
Sweet Potatoes
Squash
Organic Pears
Organic Apples
Peas
Oatmeal- you can grind the oats in the blender to make the oatmeal nice and smooth.