Potatoes, sliced
organic frozen corn
and meatloaf:
1lb organic free range ground beef
1 cup milk
1 tbsp MSG free soy sauce such as San-J Tamari
1 tsp sage
1/2 tsp sea salt
1/2 tsp ground mustard
1/4 tsp pepper
1 clove garlic minced or 1/8 tsp garlic powder
1 free range egg
1/4 cup finely chopped onion
3/4 cup rolled oats
Mix meatloaf together in large mixing bowl. Spray crock pot with grapeseed oil spray. Layer potatoes, then corn, then spread meat mixture over corn, and finish with a thin layer of organic ketchup. Cook on high for about 3 hours, or low for about 5.
